in Misc

5 tips to design your bedroom for a good night’s sleep

When we talk about getting enough sleep, the topics we’ll touch on are about working out, avoiding stimulants, establishing a bedtime routine, and many more. However, have you stopped and thought about how you can optimize your bedroom design for better sleep?

 

 

Take a long look at your bedroom. Do you feel relaxed and at peace when you step inside your room? Is it conducive to sleep?

 

If not, then it’s high time that you update your bedroom design. According to studies, a few tweaks on your bedroom design may help improve your sleep quality.

 

How do you turn your bedroom into a paradise for sleep? Keep on reading, and you’ll find out!

 

5 Things You Can Do to Maximize your Bedroom for Sleep

Your bedroom is created only for one purpose–sleep. With that in mind, you must make sure that your bedroom design is optimized for sleep and nothing else. Here’s how you can do that:

 

1.     Make your bed feel as comfortable as possible.

Since we’re talking about sleep, we should start with your mattress.

 

A good mattress should provide both support and comfort. To find the best mattress, you should consider important factors such as body weight (because the mattress for heavy people offers more support than a regular mattress), sleeping position, size, and personal preference. You should choose your pillows wisely, too, as this works with the bed in keeping our spine in proper alignment.

 

Mattress shopping can get overwhelming. That’s why you must do your research first before you start looking for one.

 

2.     Get rid of the clutter.

Mess causes stress, and stress prevents you from getting quality sleep. If you want to sleep, you should organize and eliminate the clutter in your bedroom.

 

Look for any items in your bedroom that may distract you from resting—office papers, work-related gadgets, etc.—and remove them. If you don’t have a home office, the least that you can do is hide them from plain sight by storing them in cabinets, file drawers, and many more.

 

3.     Change your wall’s colors.

Believe it or not, room color affects sleep quality. With that in mind, it’s recommended you use only cool, neutral, and pastel colors as those are conducive for sleep. Some great room color options are green, light blue, lavender, and many more. As much as possible, avoid using red, black, and any dark colors for your room.

 

4.     Reduce the noises in your room.

Sounds are the biggest hindrance to good sleep so try to soundproof your bedroom as much as you can. The good news is you don’t have to spend a lot of money to do this. Here are simple tweaks that you can do to create a quiet bedroom:

 

  • Use rugs made of plush materials like silk, wool, faux fur, and shag.
  • Choose upholstered furniture.
  • Hang fabric wall decors and tapestries in your walls.
  • Play white noise to drown the unwanted sounds inside the room.

 

5.     Pay attention to your room’s scent and temperature.

When designing your bedroom for the ultimate sleeping experience, don’t forget about its scent and temperature. Begin by setting the room’s thermostat to the optimal temperature range for rest—between 65 and 72 degrees

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For scents, lavender is your best option because of its ability to promote relaxation. With that in mind, you may want to diffuse lavender oil or light a lavender-scented candle in your room.

 

Final Thoughts

The bedroom design is the aspect of sleep hygiene that we pay the least attention to. It’s about time that we do so. With the bedroom design tips that we’ve shared with you, you can definitely turn your bedroom into a sleep sanctuary where you can enjoy a peaceful and restful slumber.

 

 

John